LivingPresence.com BlogThe Practice of Living in the Present

0 Walking to work in Spring

carlton to The Machine  

Tethering the Inner Dog

I have the pleasure of commuting to work on foot.  It takes me fifteen minutes through the Northern California Sierra Nevada mining town where I live.  My standard-size, red poodle accompanies me.

I leave the house this brisk Spring morning with the intention of inwardly repeating a suggestion like:  “I am a child of G*d” or “The presence of Kr*shna dances with me.”  I wish to feel that.  To experience the calm of that state.

I also propose to sense the rays of the long unaccustomed sunlight on my forehead, the sun another emblem of a higher world in this one, being here in the moment.

Within a few seconds of striding down the hill images of the day ahead stride along with me: anticipated new business success or failure, my lunch time appointment and whether or not I will pick up a cup of coffee.

I call my unleashed dog to my side. Well-trained, but diffident, he saunters over slowly.  We walk on together.  A scent distracts him and he is about to take off.  I call him to heel gently again.

My dog is like those parts of my four-brained-body-being that have scents to track, cats to chase, business to do behind a bush and many places to mark that it has been there.  I call myself back to my Remembrance practice and the benign warmth on my forehead.  The dog wants to bound off.  There are so many fascinating things to sniff, delicious mud to feel on his paws, other pedestrians to wag his tail at.

I could get mad and yell at my dog just as I could get angry and judge those parts of me that find the cares of the day more interesting than bathing in the Light, however I choose to perceive it.  Getting mad at my dog may bring temporary compliance.  It makes, however, for a sullen companion.

Some may scourge the body, fast and do penance.  And this may work for them.  Perhaps done with a neutral attitude, “beating the world out of one”, the so-called way of yogic renunciation,  may be a right and reasonable path.

I elect for the cup of coffee and try to remember the sunlight on my forehead even indoors as I press down on the thermos button of the Guatemala Medium Blend.  I joke with the barrista trying to remember that Kr*shna dances with him too.  Whether he knows it or not.  I am trying to know it.  Now.

My dog awaits me tied to the parking meter outside.  Even with a leash he is not completely obedient.  We cross the swollen creek and as I sit here I remember I’ve had the aim every day to check its gushing spring level.  I forgot.  The dance with Kr*shna is like that.

Roger K.

0 Answers and Questions

robert to Being Present  

Asking questions is an essential quality of a healthy mind. Children ask questions constantly, not, it would seem, to know things so much as to be a part of things. What those around them have and share, they want as well.

For similar reasons we often question not in negation, but rather in wanting to absorb properly what is set before us. I hear a tapping noise outside the house. What is it? I go outside and see. And there it is, a bird digging into a tree, or a laborer hammering a post in the distance, or an old truck coughing and rattling down the road. So there is the source of the sound. The question is answered, the curiosity satisfied.

This experience of having something unknown become in quick succession something known is as common as breathing, perhaps even an aspect of the same process. What is unclear, startling, unexplained becomes, with a few moments of attention, something comprehended, known, a part of our daily world.

Admittedly the process frequently runs on automatic. We rise from sleep and emerge into a day where for the most part we know what is around us and what we are experiencing. When uncertain impressions or events appear, we make sense of them as quickly as we can. Nothing wrong with that. But it comes about sometimes that we feel our world to be too familiar, too “known.” Having the little answers to the little questions is no fun. And sometimes it feels much worse than that, like some sort of trap or prison. Then this fact, this experience, becomes a question. Sometimes a big, life-changing question. What is to be done? Either nothing, and have faith that all is well, or will be well; or change—change something in one’s life. Change oneself.

This happens to many of us. Somewhere out there a brick wall was waiting for us, and one day we finally run into it. The wall may be a traumatic or ecstatic event, something that shattered irreversibly through joy or pain the flow of our current life. Often though it is not like this. The wall is inconspicuous, we may not even know when we ran into it. But at a certain point the buildup was too great, everything changed, and suddenly we no longer have the life we thought we had. And we know we cannot go on as we were.

Then a question grows inside. What to do? Where to go? Shall I read something new? Shall I get married, or divorced? Pack up and move? These are all fair questions, and the specifics always matter to each individual, and to no one else. The modern age is filled with “how-tos” for the many unanswered questions we have. If I find the right “how-to,” then I will know how to address my question.

Wait a moment. Here is that automatic process again. Here I am walking outside to verify that tapping noise. After whatever cataclysm, internal or otherwise, that came upon me, is this what I want to resolve it all? Was I only looking for a prescription?

Let us back up a little. We proposed that our “known” world sometimes starts to feel like a prison. If we accept this as true, at least once in a while, then we are implying something else. We are implying that the unknown is freedom, a liberation from something. A liberation from our prison of the known.

The unknown as freedom, as something that is somehow superior to the known. What does this mean? If someone asks me what time it is, and I act like I don’t know, even if I do, is that “freedom”? If there are strange noises everywhere in my environment, do I now start ignoring them? Well there we are looking for the known again. We know this is not the way, but it is not so easy to know what is the way. Curiously this phenomenon of the unknown acquires its own special context. It becomes something that we need to study on its own terms. Something that we need to live with and grow into.

For one thing we made a tacit assumption about what occurs when we hit the brick wall. We assumed that what followed were questions. But the brick wall is not just a question. It is an answer. This is often where we underestimate life, and underestimate ourselves. We have an answer right where we want it, right between our eyes and within our hearts. Real answers are not sugar-coated. And they lead to questions, hopefully real questions. But they make us stop and see something. We need not give it a name; we certainly should not try to “cure” it and make it go away. We need above all to let it teach us.

This is where the unknown can grow. Let us not be too quick with the next question. Let us live and breathe our unexpected friend of an answer. Life has changed. I have changed. I do not know what I am doing. These may be facts for us at certain moments in our lives. They are not necessarily problems.

These considerations of the “unknown” then revolve around two premises. One is that the unknown is often an answer, not a question. And, the unknown always, always, concerns oneself. Nothing is more known and unknown to us than ourselves.

Here I am again walking outside to find the source of that tapping noise. This time I am not so interested in the noise, or the bird or person behind it. I am more interested in this person walking outside. The crisp air is a surprise, the thoughts I had a moment ago have vanished (what was I thinking anyway…). The impression that reveals the culprit quickly appeases the curiosity. But I am still standing here, still regarding that impression. The impression continues, the tapping noise continues, I am still here looking and listening. Is that all that is occurring just now? No, of course not. Life goes on all around me. Do I know in detail everything that is occurring around me? No, I do not. My automatic process of making sense of things continues; this we cannot stop. But I know full well that I do not know in all details, in most details, what is going on around me. It is really a mystery, really something unknown. And let’s face it, in most cases I will never know. All of these impressions and sounds and sensations, I do not know where they come from or what they mean. But I am here, receiving them. I am present to them, at least for a few moments.

And who knows, maybe I heard the noise and walked outside the house for a completely different reason than to satisfy a curiosity. Perhaps I did it just to be aware of myself. Maybe this is what my Self wanted. How often is it that the charm of not knowing brings one to the experience of one’s own awareness, of knowing oneself a little more deeply, if for however brief an instant.

Beware of questions that do not want an answer. Beware of answers that mask the real answer. Appreciate answers that do not need a question.

The answer will always be who we are—the presence of who we are.

Every moment is an invitation to be present. Every moment, even in the midst of activity, there is an opportunity to drop all the ‘I’s, the whirling thoughts, and be part of the stillness within. That stillness is you. Useless mind activity is what separates us from really living, feeling, tasting, loving. Useless thoughts separate us from the contentment that is rightfully ours. (more…)

At Antioch College in Ohio, a teacher introduced me to In Search of the Miraculous.  It took me three days to read the table of contents: each phrase was significant.  I returned the book, “I’m not ready.” Reading Casteneda, I found my hands in a dream. Peyote helped me verify the existence of states in which I might wish to live, to which I could return through personal effort.  (more…)

My arrival at our agreed venue was at 7:30 in the morning after an overnight bus trip. Every time I make the trip using the overnight bus, I promise myself that I will never do it again. Of course, those groups of thoughts do not know the other group who monitor the mundane affairs of the world like budget, expenses, etc. Upon arriving, after greeting my fellow day-trippers and a brief breakfast, we set out on our excursion. (more…)

2 Self-Observation

Girard Haven to The Machine  

Until we understand ourselves, it is not really possible to understand much about anything around us.

To make an observation and create a memory of it, one needs to be a bit more awake, and we wake up at times when things are not happening completely mechanically, times when our usual mechanical patterns have been interrupted. One of the first intervals we have to overcome is to find ways to catch the machine when it is behaving mechanically and to see what it is doing then, because those are the moments when it is manifesting from feature and body type and center of gravity. (more…)

1 Fourth Way Schools

Benjamin to Fourth Way School  

How is one able to ascertain if a School is authentic and that the teacher is conscious?

There are no ready-made formulas to determine immediately if one has found an authentic School, or if the teacher is awake.  This is a matter of trial and error over a period of time. (more…)

2 The Many I’s

Girard Haven to The Machine  

Because we are asleep and do not see that the ‘I’s are merely a response to external stimuli, we can imagine that they are speaking for us, that they are “doing.” But the ‘I’s are not actually making decisions; they are not actually what is living one’s life. They are just running along behind, commenting on our lives. Something happens and then you have an ‘I’ to express it, or an ‘I’ to buffer it. This is part of our sleep. The ‘I’s can never quite catch up to the present, and so they are always rushing forward, trying to catch up. (more…)

Finding a School or being guided to a School is the moment where one gets a better understanding why one’s life before has been as it has been. Personally I never looked for a School. My childhood was alright, nice, with caring and loving parents, safe upbringing, friends in school. Still, since the age of 12-13 I have often felt like an outsider, not being part of a peer group. (more…)

The fundamental premise of spiritual Teachings is that man is composed of two bodies: a physical body created through sexual union, henceforth known as the ‘lower self,’ and an ethereal body composed of a Divine spark, henceforth known as the ‘Beloved’ or the ‘Higher Self.’ (more…)